An animal study that was conducted in 2016 revealed that dried plum powder and dried plums reduced the effect of radiation on the bone marrow in an animal study. Prunes are rich in pectin and this causes a slowing in the thickening of artery walls when there is plaque formation.ĭried prunes contain the mineral boron, which helps to build strong bones and muscles as it fights bone density loss that is caused by radiation. Left unmanaged, high cholesterol can lead to heart disease, heart attacks and strokes.Įven when your diet is considered healthy, prune juice will protect arteries by reducing the damage caused by oxidative stress. Fibre has also helped to keep hearts healthy by lowering the levels of cholesterol in the blood. The fibre and antioxidants found in prune juice have proven to stop the harmful reaction to chemicals that can eventually lead to some of the heart problems we have seen. Here are 3 important reasons why prune juice should be part of every Singaporean’s daily diet. Not just any prune juice, go for unsweetened prune juice. Made from dried plums, prune juice is a good source of energy that does not cause a drastic spike in blood sugar levels. More than just a natural laxative, prunes contain so many nutrients that contribute to overall good health. When we think of prune juice, we think of it as the go-to solution for constipation.

Download prune juice